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Ingredients
- 1400 g d'eau
- 70 g de carotte, en rondelles (3 mm)
- 70 g de pois gourmands
- 70 g de fleurettes de brocoli
- 1 ½ c. à café de sel
- 250 g de pâtes sèches, type tagliatelle sans œufs
- 2 gousses d'ail
- 200 g de beurre de cacahuète
- 15 g de sauce de soja légère
-
20
g d'huile de sésame
or 20 g d'huile de noix de coco - 2 c. à soupe de coriandre fraîche, feuilles seulement
- 1 c. à café de piment séché en flocons (optional)
- 2 c. à soupe de cacahuètes, grillées et salées
- Nutrition
- per 1 portion
- Calories
- 2628.9 kJ / 628.3 kcal
- Protein
- 22.1 g
- Carbohydrates
- 63.5 g
- Fat
- 34.3 g
- Saturated Fat
- 6.4 g
- Fibre
- 6.4 g
- Sodium
- 1065.1 mg
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