Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
120
g white cabbage, cut in pieces
or red cabbage, cut in pieces - 100 g carrots, cut in pieces
-
20
g soy dressing, homemade, plus 4 Tbsp (see tip)
or 1 tsp fine sea salt - 500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
- 1 tsp ground black pepper
- 1 tsp extra virgin olive oil
- 200 g pearl barley
-
1
heaped tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l) (see tip) - 750 g water
- 2 Tbsp furikake seasoning, homemade (see tip)
- Nutrition
- per 1 portion
- Calories
- 1824.2 kJ / 436 kcal
- Protein
- 26.1 g
- Carbohydrates
- 43.2 g
- Fat
- 19.3 g
- Saturated Fat
- 4.2 g
- Fibre
- 10.6 g
- Sodium
- 648.9 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
