Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Show all

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 h

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

45 min

Mussels with crème fraiche and herbs (Mouclade)

Mussels with crème fraiche and herbs (Mouclade)

1 h

Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

40 min

Gilthead bream baked in a salt crust

Gilthead bream baked in a salt crust

35 min

Guinean prawns

Guinean prawns

25 min

IDB2024

IDB2024

2 h

Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

55 min

Spiced fish stew

Spiced fish stew

2 h

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

50 min

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

25 min

Show all