Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g fresh tuna, without skin and bones, cut in cubes (3 cm)
- 1 ½ tsp salt
- ½ tsp ground dried piri piri chilli
- 250 g maize meal, coarse
- 200 g onions, cut in pieces
- 30 g lard
- 800 g coconut milk
- Nutrition
- per 1 portion
- Calories
- 3355.5 kJ / 802 kcal
- Protein
- 34 g
- Carbohydrates
- 54 g
- Fat
- 49 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Black-eyed bean stew with whole squid
5小时 15 分钟
Mussels in spicy tomato sauce
45 分钟
Guinean prawns
25 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小时
IDB2024
无评分
Baked masala fish
1小时 15 分钟
Salmon with mango sauce, flat green beans and carrots
1小时
Pike perch fillets with fresh corn polenta
1h 5 min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45 分钟
Miso fish with green beans and chickpea puree
3h
Sesame salmon and pea soup
1小时