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Steamed Hake and Sliced Vegetable Parcels (TM6)
TM6

Steamed Hake and Sliced Vegetable Parcels (TM6)
5.0 (3 评分)
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Ingredients

  • 90 g plum tomato, whole (approx. 1 small tomato)
  • 60 g red onion, halved vertically (approx. ½ small onion)
  • 300 g new potatoes, unpeeled
  • 120 - 150 g courgette, unpeeled, ends removed
  • 60 g olive oil
  • 2 tsp fine sea salt
  • 2 tsp ground black pepper
  • 3 garlic cloves
  • 10 g fresh coriander leaves
  • 3 limes, finely grated zest and juice
  • 4 hake fillets (approx. 100-125 g each)
  • 500 g water
Nutrition
per 1 portion
Calories
1927 kJ / 461 kcal
Protein
45 g
Carbohydrates
33 g
Fat
17 g
Saturated Fat
2 g
Fibre
5.6 g
Sodium
872 mg

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