Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g leeks, white part only
- 2 garlic cloves
- 30 g olive oil
- ½ tsp fine sea salt
- 400 g coconut milk
- 1 tsp fresh root ginger, grated
- 2 limes, finely grated zest and 20 g juice from 1, 1 cut in wedges
- ½ tsp ground black pepper
- 1000 g fresh mussels, washed, shells scrubbed and de-bearded (see tip)
- 4 Tbsp fresh coriander leaves
- 1 fresh red chilli, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 2352 kJ / 562 kcal
- Protein
- 34 g
- Carbohydrates
- 35 g
- Fat
- 27 g
- Saturated Fat
- 16 g
- Fibre
- 3 g
- Sodium
- 1044 mg
替代食谱
Show allBest Beer Battered Fish
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Seafood Korma
40 分钟
Prawn Curry
30 分钟
Sushi Waffles
无评分
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Smoked Haddock and Spinach Tart
2小时 30 分钟
Braised Cod with Thyme and Lemon
40 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Steamed Garlic Prawns
30 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1小时