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Ingredients
- 2 粒 蒜头
- 20 克 油
- 100 克 洋葱, 切块
- 1 汤匙 豆瓣酱
- 600 克 牛腩块
- 2 汤匙 酱油
- 20 克 新鲜菠萝, 切厚片
- 150 克 胡萝卜, 切块
- 10 克 新鲜红辣椒, 切斜片 (optional)
- 300 克 水
- Nutrition
- per 1 人份
- Calories
- 2239 kJ / 535 kcal
- Protein
- 23.725 g
- Carbohydrates
- 7.557 g
- Fat
- 44.941 g
- Fibre
- 1.551 g
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