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Ingredients
-
400
g Butternusskürbis, geschält, gewürfelt (2 cm)
or 400 g Hokkaidokürbis, geschält, gewürfelt (2 cm) - 1 ½ EL Olivenöl
- 2 Prisen Chiliflocken, getrocknet, optional
- 1 Prise schwarzer Pfeffer, gemahlen
- 150 g Cheddar, in Stücken (2 cm), (siehe Tipp)
- 240 g Kidneybohnen, aus der Dose, abgespült, abgetropft (1 x 400 g Dose)
- 100 g Mais, aus der Dose, abgetropft
- 15 g Tomatenmark
- 4 Weizentortillas (siehe Tipp)
- 1 Avocado, in Scheiben, zum Garnieren
- Nutrition
- per 160 g
- Calories
- 1262 kJ / 302 kcal
- Protein
- 11 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 329 mg
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