Lette broccoli-ostebidder

Lette broccoli-ostebidder

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Prep. 15 min

Total 55 min

12 stykker

Ingredients

cheddar skåret i stykker (2 cm)
200 g
saltkiks
130 g
vand
250 g
broccoli delt i buketter
300 g
salt
1 knivspids
smør til smøring
1 - 2 tsk
æg, medium
4
sort peber, stødt
1 knivspids

Difficulty

easy

Nutrition per 1 stykke

Sodium 215 mg

Protein 7.3 g

Calories 653 kJ / 156 kcal

Fat 10 g

Fibre 0.9 g

Saturated Fat 4.6 g

Carbohydrates 8.7 g

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