Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
黑蒜芦笋牛肉粒
Prep. 5 min
Total 15 min
2 人份
Ingredients
-
牛里脊 或牛小排，切约3×3厘米小块200 克
-
现磨黑胡椒粉 （约¼茶匙）1 克
-
蚝油10 克
-
生抽 （约½茶匙）3 克
-
老抽 （约¼茶匙）1 克
-
油15 克
-
洋葱 切小丁60 克
-
黑蒜 约6-8颗50 克
-
芦笋 切5厘米段60 克
Difficulty
easy
Nutrition per 1 人份
Sodium
383.2 mg
Protein
26.2 g
Calories
1087 kJ /
260 kcal
Fat
10.2 g
Fibre
3.2 g
Saturated Fat
1.7 g
Carbohydrates
16.2 g
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