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Ingredients
- 20 克 蒜头
- 10 克 油
- 100 克 虾仁
- 100 克 西兰花 ，切小朵
- 100 克 芦笋 ，根部刨皮，切段
- 100 克 胡萝卜 ，切粗条
- 80 克 蘑菇 ，去根切厚片
- 3 克 盐 （约½茶匙）
- 80 克 荷兰豆 ，去两头蒂
- 1 小撮 胡椒粉
- Nutrition
- per 1 人份
- Calories
- 457 kJ / 109.3 kcal
- Protein
- 9.7 g
- Carbohydrates
- 9.2 g
- Fat
- 4.6 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.8 g
- Sodium
- 516.7 mg
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