![Tam Tahıllı Cevizli Granola Tam Tahıllı Cevizli Granola](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/0E6DA283-4E1C-42E5-8BB7-3ABF77DABE6D/Derivates/5c8021c0-1a17-40e9-a498-da6019436197.jpg)
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Ingredients
- 100 g ceviz
- 100 g yulaf gevreği
- 100 g yulaf kepeği (bk. öneriler)
- 50 g buğday ruşeymi (bk. öneriler)
- 30 g susam
-
50
g keten tohumu
or 50 g chia tohumu - 2 elma, yakl. 250 g, ), küçük parçalara bölünmüş
- 1 tk limon suyu
- 10 g sıvı tatlandırıcı (örn. stevia)
- 3 - 4 tk su
- 30 g sıvı yağ
- 1 tutam tuz
- Nutrition
- per 1 porsiyon
- Calories
- 707 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 4.8 g
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