Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g herhangi bir kabuksuz kuruyemiş (badem, kaju, fındık)
- 300 g yulaf ezmesi
- 80 g karışık çekirdek (ay çekirdeği, kabak çekirdeği)
- 100 g kuru meyve, kuru üzüm, kızılcık, kayısı (küçük parçalara bölünmüş)
-
120 - 160
g akçaağaç şurubu
or 120 - 160 g bal
- Nutrition
- per 10 porsiyon
- Calories
- 10915.6 kJ / 2608.9 kcal
- Protein
- 57.5 g
- Carbohydrates
- 462.7 g
- Fat
- 71.9 g
- Saturated Fat
- 6.7 g
- Fibre
- 47.8 g
- Sodium
- 1511.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Haşhaşlı Ponçik
1小时 30 分钟
Badem ve Yaban Mersinli Muffinler
50 分钟
İki Malzemeli Çikolatalı Fındık Ezmesi
10 分钟
Armutlu Yulaf Lapası (Porridge)
30 分钟
Elma, Badem ve Yulaflı Porridge
24小时 10 分钟
Yoğurt
19h 45 min
Zeytinyağlı ve Buzlu Cold Brew Kahve
5 分钟
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10 分钟
Sağlıklı Shake
10 分钟
Lor Peyniri
30 分钟
Labne Peyniri
24小时 15 分钟
Enerji veren shake
10 分钟