Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g yaban mersini, dondurulmuş
- 1 portakal, parçalara bölünmüş
- 5 - 10 g zencefil, taze kök, ince dilimlenmiş
- 200 g yoğurt, az yağlı
- 2 yk yulaf gevreği
- 80 g su
-
10
g bal
or 10 g eritritol
- Nutrition
- per 1 bardak
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fibre
- 5.7 g
替代食谱
Show allHaşhaşlı Ponçik
1h 30 min
Badem ve Yaban Mersinli Muffinler
50 分钟
İki Malzemeli Çikolatalı Fındık Ezmesi
10 分钟
Armutlu Yulaf Lapası (Porridge)
30 分钟
Elma, Badem ve Yulaflı Porridge
24h 10 min
Yoğurt
19h 45 min
Zeytinyağlı ve Buzlu Cold Brew Kahve
5 分钟
Sağlıklı Shake
10 分钟
Lor Peyniri
30 分钟
Labne Peyniri
24小时 15 分钟
Enerji veren shake
10 分钟
Haşlanmış Yumurta
20 分钟