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Ingredients
- 1000 g Wasser
- 250 g Jasminreis
- 1 Knoblauchzehe
- 40 g Sesamöl
- 800 g gemischtes Gemüse, z. B. Brokkoli, Möhren, Pilze, Paprika, in Stücken (ca. 2-3 cm)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g Sojasauce
- ½ TL Pfeffer
- 130 g Seitan, in Scheiben (ca. 1 cm), siehe Tipp
- 2 - 3 Frühlingszwiebeln, in Ringen (optional)
- 1 EL Sesam zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 2261 kJ / 540 kcal
- Protein
- 35 g
- Carbohydrates
- 74 g
- Fat
- 12 g
- Saturated Fat
- 1 g
- Fibre
- 7.3 g
- Sodium
- 726 mg
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