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Ingredients
- 20 克 蔓越莓干
- 15 克 橄榄油
- 5 克 白葡萄酒醋
- 2 克 海盐 （约½茶匙）
- 100 克 三色藜麦 ，提前水里浸泡2小时沥干
- 600 克 水
- 1 颗 迷你南瓜 ，贝贝南瓜，约350克左右
- Nutrition
- per 1 人份
- Calories
- 1318 kJ / 315 kcal
- Protein
- 8.6 g
- Carbohydrates
- 50.1 g
- Fat
- 9.9 g
- Saturated Fat
- 1.4 g
- Fibre
- 5 g
- Sodium
- 201 mg
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