高纤根茎蔬菜咖喱

高纤根茎蔬菜咖喱

4.8 17 ratings
Prep. 10 min
Total 30 min
2 人份

Ingredients

  • 300 克
  • 莲藕 切块
    100 克
  • 胡萝卜 切块
    100 克
  • 洋葱 切块
    50 克
  • 南瓜 带皮切块
    120 克
  • 日式咖喱块
    40 克
  • 熟鹌鹑蛋
    10 颗

Difficulty

easy


Nutrition per 1 人份

Sodium 944 mg
Protein 9.6 g
Calories 1071.8 kJ / 256 kcal
Fat 6.1 g
Fibre 4.7 g
Saturated Fat 1.7 g
Carbohydrates 28.4 g

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