Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 159 ratings

Prep. 5 min

Total 1 h

4 portions

Ingredients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 1660 kJ / 396.5 kcal

Fat 7.3 g

Fibre 10.6 g

Carbohydrates 38 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

Then. Now. Always. 50 Recipes
UK and Ireland

You might also like...

Show all

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

30 min

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30 min

Curried Parsnip Soup

Curried Parsnip Soup

30 min

Tuscan Bean Soup

Tuscan Bean Soup

50 min

Gazpacho

Gazpacho

1 h 15 min

Monkfish and prawn soup

Monkfish and prawn soup

1 h

Arbroath Smokie Soup

Arbroath Smokie Soup

40 min

Cod and Spinach Soup

Cod and Spinach Soup

40 min

Creamy Mushroom Soup

Creamy Mushroom Soup

20 min

Creamy tomato soup

Creamy tomato soup

30 min

Leek and Potato Soup (TM5)

Leek and Potato Soup (TM5)

40 min

Chicken Noodle Soup

Chicken Noodle Soup

25 min

Show all