Compatible versions
Cod and Spinach Gratin with Carrot and Courgette Soup
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g cornbread, broken in pieces (see tip)
- 65 g olive oil
- 2 garlic cloves
- 400 g onions (approx. 3-4), quartered
- 300 g carrots (approx. 5), cut in pieces
- 400 g frozen spinach, defrosted
- 500 g salt cod, presoaked and desalted (see tip)
- 550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
- 300 g crisps (straw potato chips)
- 1000 g milk
- 100 g plain flour
- 30 g unsalted butter, diced
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 2 tsp fine sea salt
- 400 g water
- Nutrition
- per 1 portion
- Calories
- 2855 kJ / 683 kcal
- Protein
- 30 g
- Carbohydrates
- 56 g
- Fat
- 37 g
- Fibre
- 8 g
替代食谱
Show allTeriyaki Salmon Burgers
45 分钟
Prawn Curry
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Orzo with Salmon and Spinach
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Pollock and Spinach Lasagne
1小时
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Pad Thai Noodles with Prawns
30 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Seafood Risotto
40 分钟