Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
500
g albacore belly (skin and bones removed), cut in chunks
or 500 g tuna belly, cut in chunks - 3 garlic cloves
- 1 tsp cumin seeds
- 1 tsp salt
- 300 g liquid fish stock
- 50 g olive oil
- 180 g green peppers, cut in pieces
- 180 g onions, cut in quarters
- 200 g canned chopped tomatoes
- 500 g potatoes, cut in pieces
- Nutrition
- per 1 portion
- Calories
- 2051 kJ / 490 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 27 g
- Fibre
- 4 g
替代食谱
Show allBlack-eyed bean stew with whole squid
5h 15 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
无评分
Baked masala fish
1h 15 min
Salmon with mango sauce, flat green beans and carrots
1h
Pike perch fillets with fresh corn polenta
1小时 5 分钟
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45 min
Gochujang seafood risotto
1h
Miso fish with green beans and chickpea puree
3小时
Sesame salmon and pea soup
1h
Squid in squid ink sauce (calamares en su tinta)
1小时 5 分钟