Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g onions, cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 100 g canned crushed tomatoes
- 1000 g raw squid rings
- 3 portions squid ink (approx. 12 g), dissolved in a little water
-
200
g brandy
or 200 g white wine - 50 g water (optional)
- 1 tsp salt
- 1 pinch ground pepper
- Nutrition
- per 1 portion
- Calories
- 973 kJ / 234 kcal
- Protein
- 24 g
- Carbohydrates
- 7 g
- Fat
- 10 g
替代食谱
Show allBlack-eyed bean stew with whole squid
5小时 15 分钟
Mussels in spicy tomato sauce
45 分钟
Guinean prawns
25 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小时
IDB2024
无评分
Baked masala fish
1小时 15 分钟
Salmon with mango sauce, flat green beans and carrots
1小时
Pike perch fillets with fresh corn polenta
1h 5 min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45 分钟
Miso fish with green beans and chickpea puree
3h
Sesame salmon and pea soup
1小时