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Ingredients
- 120 g onions, quartered
- 120 g red pepper, washed, deseeded, diced (2 cm)
- 20 g olive oil
- 2 garlic cloves
- 1 red chilli, washed, halved, deseeded if desired (optional)
- 1 tsp ground turmeric
- 2 tsp sweet smoked paprika
- ¼ tsp ground black pepper
- 1000 g water
- 250 g long grain rice, rinsed, drained
- 150 g raw prawns, peeled, deveined
- 120 g frozen peas, defrosted
- fresh parsley leaves, washed, roughly chopped, for garnishing
- Nutrition
- per 160 g
- Calories
- 1136 kJ / 269 kcal
- Protein
- 10 g
- Carbohydrates
- 44 g
- Fat
- 5.1 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.4 g
- Sodium
- 0.4 mg
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