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Ingredients
- 200 g Cheddar Käse, in Stücken
- 500 g Brokkoli, in Röschen
-
100
g Zwiebeln, halbiert
or 1 Päckchen Röstzwiebeln (48 g) - 1 - 2 Knoblauchzehen
- 20 g Butter
-
Rapsöl
or Kokosöl zum Einfetten - 300 g kurze Makkaroni
- 200 g Kirschtomaten
- 60 g Weizenmehl, glatt
- 200 g Milch
- 400 g Wasser
- 1 ½ TL Salz
- 1 ½ TL Thymian, getrocknet
- 1 ½ TL Oregano, getrocknet
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 2 Prisen Pfeffer, frisch gemahlen
- 1 Prise Muskat, gemahlen
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 1834 kJ / 438 kcal
- Protein
- 20 g
- Carbohydrates
- 48 g
- Fat
- 18 g
- Saturated Fat
- 10 g
- Fibre
- 6 g
- Sodium
- 512 mg
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