Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g rolled oats
- 100 g banana, cut in pieces
- 200 g avocado, cut in pieces
- 30 g fresh baby spinach
- 250 g almond milk (see tip)
- 2 kiwi fruits (approx. 170 g), diced
- 5 g hemp seeds
- 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
- maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 2101 kJ / 504 kcal
- Protein
- 12 g
- Carbohydrates
- 49 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Full English Breakfast Popover
40 分钟
Potted Eggs with Salmon and Asparagus
30 分钟
Bento with Pandas
1小时
Cheddar and Stilton Soufflé Omelette
20 分钟
Scrambled Eggs
10 分钟
Cherry Bakewell Oat Bars
1小时 10 分钟
Beer Bread with Whipped Marmite Butter
50 分钟
French Toast with Vanilla Sabayon
20 分钟
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35 分钟
Breakfast Bread Pudding
50 分钟
Cinnamon Crunch Cereal with Dairy-free Milk
9小时
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 分钟