Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 克 馬鈴薯 ，切塊(約3-4公分)
- 30 克 橄欖油 ，多備一些塗抹用
-
6
片 狗鱈魚排 (每片約120-200克)
or 6 片 白肉魚片 (任何種類，每片120-200克) - 2 茶匙 鹽 ，依個人口味調整
- 150 克 洋蔥 ，切塊
- 1 粒 蒜頭
- 100 克 紅蘿蔔 ，切塊
- 50 克 白酒 (optional)
- 400 克 番茄 ，切塊
- ½ 茶匙 黑胡椒粉
- 100 克 水
- Nutrition
- per 1 人份
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
