Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de mangue, mûre, pelée, dénoyautée, en morceaux (3 cm)
- 250 g de cottage cheese
- 250 g de jus d'orange
- 1 c. à café de miel liquide
- 1 pointe de couteau de cardamome en poudre
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 288 kcal
- Protein
- 17.4 g
- Carbohydrates
- 38 g
- Fat
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mousse aux fruits rouges
5小时
Scones
30 分钟
Lait au chocolat blanc
8 min
Smoothie agrumes-gingembre
10 分钟
Porridge aux fruits frais
15 分钟
Porridge aux fruits et à la cannelle
15 分钟
Confiture de mûres et de poires
45 分钟
Shake protéiné choco-vanille
10 分钟
Confiture de myrtilles
无评分
Œufs colorés en orange
55 分钟
Pancakes épeautre-sarrasin-banane
25 分钟
Smoothie bowl aux baies d'açai
10 分钟