Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 525 g de agua
- 25 g de aceite de oliva
- 20 g de levadura prensada fresca
- 420 g de harina de trigo sarraceno
- 20 g de psyllium
- 100 g de pipas de girasol
- 1 cucharadita de sal
- Nutrition
- per 1 rebanada
- Calories
- 547 kJ / 131 kcal
- Protein
- 4.5 g
- Carbohydrates
- 19.2 g
- Fat
- 5 g
- Saturated Fat
- 0.6 g
- Fibre
- 3.9 g
- Sodium
- 134 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Bollos preñaos
2小时 30 分钟
Pan de centeno con masa agria
154小时
Pan integral con muesli
4小时
Bagels con salmón ahumado y rúcula
2h
Pan de calabacín y zanahoria con pipas
1h 45 min
Nidos de huevo al horno
4小时
Rolls de arándanos con crema de queso
2小时 30 分钟
Pan de molde sin gluten
14小时
Baguetinas de cerveza (sin gluten)
14小时
Bolla de pan de patata y sésamo negro (sin gluten)
2小时 30 分钟
Rollitos caramelizados
2小时 30 分钟
Rosca de carnaval
2小时 10 分钟