Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de avena
- 215 g de plátano maduro
- 2 huevos
- 1 cdita de polvo para hornear
- 1 cdita de vainilla
- 1 cda de crema de cacahuate
- 80 g de semillas de hemp
- 1 pizca de sal fina
- 50 g de pepitas de calabaza, peladas
- 50 g de frambuesas
- 2 cdas de moras azules
- Nutrition
- per 1 pieza
- Calories
- 351.8 kJ / 83.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 10.1 g
- Fat
- 3 g
- Fibre
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Snacks de gambas (Giau Gung Ob)
35 分钟
Samosas Dulces
30 min
Torrijas saladas Tonnato
40 min
Brochetas a lo Pobre
无评分
Pizzadillas
45 min
Panditas de arroz (Pastelitos de arroz)
1h
Espirales de manzana con chocolate
无评分
Papas rizadas fritas con alioli
45 min
Tostadas de Pollo con Rajas
40 min
Pan en capas
2小时 30 分钟
Barritas de avena y frutos rojos
55 分钟
Aperitivos saldos de estrellas
40 min