Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Wasser
- 80 g Sonnenblumenöl
- 150 g Dinkelmehl, glatt
- 60 g Sonnenblumenkerne
- 25 g Haferflocken, feinblättrig
- 1 TL Backpulver
- 1 - 1 ½ TL Salz
- ½ TL Cayennepfeffer
- 30 g Sesamsamen
- 30 g Kreuzkümmel, ganz
- 30 g Fenchelsamen
- 10 g Anissamen, ganz
- 10 g Koriandersamen
- Nutrition
- per 1 Portionen
- Calories
- 444 kJ / 106 kcal
- Protein
- 2.6 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Manner Kokoskugeln
3小时 30 分钟
Veganer Liptauer
12小时 10 分钟
Überbackene Käsebrote
30 分钟
Würzige Käse-Cracker (glutenfrei)
50 分钟
Schoko-Energiebällchen
35 分钟
Radisalat
10 分钟
Erdäpfelwedges mit Salsa "de luxe"
40 分钟
Würziger Nussmix
35 分钟
Geflügelfrikadellen mit Mandelsauce
1h 40 min
Haferflockencracker
35 分钟
Buchweizenblinis mit Oberskren und Forellenkaviar
1小时 25 分钟
Buns gefüllt mit Schweinefleisch (Nikuman)
2小时