Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Salatgurke, geschält
- 1 rote Paprikaschote
- 1 Avocado
- 1 - 2 TL Zitronensaft
- 120 g Zwiebeln, geviertelt
- 40 g Olivenöl
- 4 grüne Salatblätter
- ½ TL Kreuzkümmel, gemahlen
- ½ TL Koriander, gemahlen
- 1 TL Agavendicksaft
- 240 g Kidneybohnen, aus der Dose, gewaschen und abgetropft
- 1 ½ TL Salz
- 1 Prise Pfeffer, frisch gemahlen
-
4
Weizentortillas, gekauft oder selbst gemacht
or Maistortillas
- Nutrition
- per 1 Portion
- Calories
- 1595 kJ / 380 kcal
- Protein
- 12 g
- Carbohydrates
- 41 g
- Fat
- 19 g
- Saturated Fat
- 3 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mais Falafel
40 min
Proteinriegel
2小时
Feta-Melanzani-Aufstrich
30 min
Linsenchips
1h
Geräucherter Forellenaufstrich
5 分钟
Rahmkipferl mit Marmeladefüllung
35 分钟
Granatapfel-Mango-Joghurt-Pops
8小时
Vollwert-Energiebällchen
1h 40 min
Schoko-Energiebällchen
35 分钟
Kakao-Amaranth-Kugeln
1h 20 min
Schinken-Käse-Kipferl
1h
Käse-Kürbiskern-Stangerl
1h 30 min