![Egzotik Smoothie Egzotik Smoothie](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/6F29403F-C532-4EC7-8245-D49DB55DE7B1/Derivates/194DE13D-54BE-4E38-BDDC-0759AE730294.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g papaya, çekirdekleri çıkarılmış, olgun, parçalara bölünmüş
- 1 misket limonu suyu ve yeşil kabuğu
- chia tohumu, süslemek için ekstra chia tohumu
- 6 - 8 buz küpü
- 120 g yoğurt
-
250
g pirinç sütü
or 250 g soya sütü - 2 filiz nane yaprağı
- ¼ chili biberi (optional)
- Nutrition
- per 1 bardak
- Calories
- 845 kJ / 203 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 7 g
- Fibre
- 8.5 g
替代食谱
Show allHaşhaşlı Ponçik
1小时 30 分钟
Sağlıklı Shake
10 分钟
Kahve ve Hurmalı Muffin
35 分钟
Basit Granola
25 分钟
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10 分钟
Çilekli Kıtır Çörekler
1小时 30 分钟
Sotelenmiş Ananas
无评分
Karamelize Elmalar
无评分
Tam Tahıllı Cevizli Granola
1小时 10 分钟
Mangolu Hindistan Cevizli Yoğurt
10 分钟
Labne Peyniri
24小时
Bircher Müsli
12小时 10 分钟