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Ingredients
- 1 large egg
- 10 g unsalted butter, soft
- 240 g semi-skimmed milk
- 1 banana, very ripe, cut in pieces
- 1 Tbsp honey
- 60 g fat-free plain yoghurt
- 10 g groundnut oil, plus extra for frying
- 60 g wholemeal flour
- 60 g plain flour
- 25 g rolled oats
- 3 Tbsp wheat bran
- 2 Tbsp flaked almonds
- 1 ½ tsp bicarbonate of soda
- ½ tsp fine sea salt
- Nutrition
- per 1 piece
- Calories
- 425 kJ / 101 kcal
- Protein
- 3.6 g
- Carbohydrates
- 13 g
- Fat
- 3.5 g
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