Compatible versions
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Lentils
-
200
g lentils, type Castelluccio
or 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1794 kJ / 429 kcal
- Protein
- 30.1 g
- Carbohydrates
- 24.2 g
- Fat
- 22 g
替代食谱
Show allLemon Garlic Salmon
2小时 20 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Prawn and Chorizo Paella
45 分钟
Prawn Saganaki
35 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Thai Fishcakes
1小时 10 分钟
Guinness® Bread
1小时 45 分钟
Sautéed Prawns
15 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Keralan Fish Curry
30 分钟
Salmon with Mango Sauce, Flat Green Beans and Carrots
1小时