Compatible versions
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
or 4 white fish fillet, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (optional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
or 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
or 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
or 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- Nutrition
- per 1 portion
- Calories
- 2984 kJ / 713 kcal
- Protein
- 44 g
- Carbohydrates
- 30 g
- Fat
- 44 g
- Fibre
- 10.7 g
替代食谱
Show allBaked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
U.S. Digital Flipbook #2
2小時
U.S. Digital Flipbook #1
1h 35 min
Miso soup, Sake seafood with rice
1小时 5 分钟
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 分钟
IDB2024
无评分
CA Digital Flipbook #2 (Sensor)
无评分
CA Digital Flipbook #1
2小時
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1小时 5 分钟
Thai-style prawn broth, Spicy apples
1小时 15 分钟