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Fish and Herb Parcel
TM5 TM6

Fish and Herb Parcel
4.0 (11 评分)
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Ingredients

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper, to taste
  • 1 courgette, in slices (3 mm)
  • 2 - 3 slices lemon, unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice
Nutrition
per 1 portion
Calories
2600 kJ / 622 kcal
Protein
41 g
Carbohydrates
55 g
Fat
25 g
Fibre
4.9 g

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