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Ingredients
Espárragos dorados y cocción de arroz
- 500 g de espárragos verdes frescos (1 manojo)
- 35 g de aceite de oliva
- 350 g de arroz vaporizado
- 775 g de agua
- 1 cucharadita de sal
Aliño
- 1 diente de ajo
- 6 - 8 filetes de anchoa en aceite
- 5 g de perejil fresco (hojas y parte del tallo)
- 10 g de alcaparras (escurridas)
- 50 g de aceite de oliva
- 40 g de aceitunas negras sin hueso
- 200 - 250 g de tomates cherry en cuartos o en mitades
- 200 g de atún en aceite de oliva
- 50 g de piñones
- Nutrition
- per 1 ración
- Calories
- 1933 kJ / 462 kcal
- Protein
- 20.65 g
- Carbohydrates
- 41.23 g
- Fat
- 23.87 g
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