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Ingredients
- 4 garlic cloves
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 60 g onions halved
- 30 g sunflower oil
- 3 cloves
- 1 long red chilli halved, deseeded and sliced
- ½ - ¾ tsp ground cinnamon to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 ½ - 2 tsp ground cardamom to taste
- 2 tsp ground turmeric
- ½ - 1 tsp ground white pepper to taste
- 1 - 2 tsp fine sea salt to taste
-
1
tsp chicken stock paste
or 1 chicken stock cube (for 0.5 l) - 2 Tbsp mango chutney
- 250 g water
- 400 g tinned chopped tomatoes
- 500 g floury potatoes peeled, cut in bite-size pieces
- 600 g chicken breast fillets, skinless cut in bite-size pieces
- Nutrition
- per 1 portion
- Protein
- 40 g
- Calories
- 1496 kJ / 358 kcal
- Fat
- 9 g
- Fibre
- 3.7 g
- Carbohydrates
- 26 g
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