Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, cut in halves
- 1 garlic clove
- 85 g olive oil
-
½
tsp ground cayenne pepper, adjust to taste
or ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g tinned chopped tomatoes or fresh
- 100 g dry white wine
- 1 pinch salt
- Nutrition
- per 1 portion
- Calories
- 1076 kJ / 257 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Lemon Garlic Salmon
2小时 20 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Prawn Saganaki
35 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Prawn Bhuna
30 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Teriyaki Salmon Burgers
45 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟