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Ingredients
腌料汁
- 20 克 嫩姜 ，去皮，切薄片
- 2 瓣 蒜头
- 100 克 酱油
- 50 克 蜂蜜
- 1 - 2 茶匙 芝麻油 (5-10克)，根据个人口味调整
-
25
克 烤肉酱
or 25 克 港式海鲜酱 - 1 小撮 现磨黑胡椒粉
鸡肉和米饭
- 800 克 去皮鸡胸肉排 ，切小块(2-3 厘米)
- 400 克 甜椒 (大约2个甜椒)，切块(2-3厘米)
-
1
茶匙 蔬菜高汤酱
or 1 块 蔬菜高汤块 - ½ 茶匙 盐
- 300 克 长米
- 1000 克 水
- 2 汤匙 玉米淀粉 (20克)
- Nutrition
- per 1 人份
- Calories
- 1708 kJ / 408 kcal
- Protein
- 38 g
- Carbohydrates
- 55 g
- Fat
- 3 g
- Fibre
- 3.1 g
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