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Ingredients
-
60
克 高达乳酪(Gouda) ,切块
or 60 克 伊丹乳酪 ,切块 - 60 克 培根丁
- 800 - 850 克 去皮鸡大胸肉 ,每一个横切,开成一个平坦的鸡排
- 3 汤匙 酱油
-
1
茶匙 浓缩牛肉汁 (如: Bovril牌, Maggi牌)
or 1 茶匙 肉高汤酱 - 40 克 橄榄油
- 280 - 300 克 洋葱 ,切块
- 2 - 3 瓣 蒜头 ,依个人口味调整
- 1 小撮 盐
- 400 克 番薯 去皮,切厚片 (4厘米)
- 500 克 任何品种苹果 (如: Granny Smith绿苹果, Golden Delicious金冠苹果),去核,一切四
- 180 克 烹饪用苹果 (如: Bramley, Reinette),去皮去核, 一切四
- 1 茶匙 醋 ,苹果醋或米醋首选(见要诀)
- 1 满茶匙 咖喱粉 ,辣或微辣,根据个人口味
- 200 克 水
- Nutrition
- per 1 人份
- Calories
- 2745 kJ / 656 kcal
- Protein
- 59 g
- Carbohydrates
- 50 g
- Fat
- 22 g
- Fibre
- 7.3 g