Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g pike-perch fillets, skin on (4 fillets, 1 cm thick)
or 400 g trout fillets, skin on (4 fillets, 1 cm thick) -
1 ½
Tbsp fish sauce
or 2 anchovy fillets, in oil, drained -
2
tsp toasted sesame oil
or 20 g extra virgin olive oil - 7 - 8 sprigs fresh dill, leaves only
- 1 orange, zest and juice
- 500 g water
-
600 - 700
g fresh sweetcorn kernels (from 5-6 corn cobs)
or 600 - 700 g tinned sweetcorn, drained - 2 tsp salt
- 400 g mixed vegetables, sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
- 40 g butter
- Nutrition
- per 1 portion
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fibre
- 7.6 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
