Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

Name: Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach; 40 g olive oil; 1 tsp salt; 600 g white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea flour; 1 tsp sugar; ½ tsp ground black pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli florets; 250 g plain yoghurt

3.3 ( 3 评分 )

Difficulty medium

Preparation time 45 min

Total time 1 h

Serving size 4 portions

Ingredients

600 g water
2 garlic cloves
¼ - ½ tsp cayenne pepper, to taste
or 2 fresh green chillies, (approx. 6-8 cm long), deseeded
50 g fresh coriander, plus extra to garnish
100 g fresh baby spinach
or 100 g fresh spinach leaves, large leaves roughly chopped
40 g olive oil
1 tsp salt
600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
400 g potatoes, new or waxy, cut in small pieces (1 cm)
¼ tsp ground turmeric
4 tsp chickpea flour
or 10 g cornflour
1 tsp sugar
½ tsp ground black pepper, plus extra to taste
2 tsp lemon juice
200 g carrots, cut in slices (1 cm thick)
200 g broccoli florets, cut in pieces (3 cm)
250 g plain yoghurt

Nutrition: per 1 portion
Calories: 1830 kJ / 437 kcal
Protein: 36 g
Carbohydrates: 28 g
Fat: 18 g
Fibre: 5.9 g