Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Karotten, in Stücken
- 1 - 2 säuerliche Äpfel (ca. 160-200 g), geviertelt
- 250 g Rollgerste
- 100 g Apfelsaft
- 200 g Milch
- 200 g Wasser
- 1 Msp. Salz
- 1 Msp. Kardamom, gemahlen
- ½ TL Zimt, gemahlen
- 6 EL Kürbiskerne
- 2 Spritzer Zitronensaft, frisch gepresst
- 1 - 2 EL Ahornsirup, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1592 kJ / 380 kcal
- Protein
- 12 g
- Carbohydrates
- 63 g
- Fat
- 9 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Brombeermarmelade mit Crémant und Vanille
30 分钟
Babyfreundlicher Bananen-Erdnussmus-Brei
15 分钟
Blaubeer-Bananen-Bowl
10 分钟
Frischkorn-Müsli
6小时 20 分钟
Bananenquark mit Kakaonibs
10 分钟
Birchermüsli to go
40 min
Strawberry-Cheesecake Overnight Oats
4h 10 min
Pink Super Smoothie
5 分钟
Apfel-Kleie-Porridge mit Joghurt
10 分钟
Apfelmus-Müsli
20 min
Porridge mit Erdbeersauce
20 min
Joghurt-Früchte Overnight Oats
8小时