Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Mandeln
- 170 g Haferflocken, zart
- 25 g Quinoa, gepufft
- 80 g Sonnenblumenkerne
- ½ TL Salz
- 150 g Ahornsirup
- 30 g Sonnenblumenöl
- Nutrition
- per 1 Portion
- Calories
- 839 kJ / 200 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mirabellen-Vanille-Konfitüre
25 分钟
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 分钟
Kokosbutter
5 分钟
Vollkorn-Brötchen
2h
Granola
1h 40 min
Spinat-Apfel-Grapefruit-Bowl
10 分钟
Blaubeer-Bananen-Bowl
10 分钟
Avocado-Kiwi-Bowl
10 分钟
Ananas-Pfirsich-Bowl
10 分钟
Speck-Porree-Dattel Porridge
30 分钟
Meatball-Sandwiches
45 分钟
Tomaten-Basilikum Porridge
20 分钟