Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1109 kJ / 265 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 14 g
替代食谱
Show allCarrot and Ginger Soup
5 分钟
Raw Beetroot Soup
5 分钟
Reuben's Stew
5 分钟
Arbroath Smokie Soup
40 min
Demo Recipe 3 - Red Pepper and Tomato Soup
30 min
Curried Parsnip and Apple Soup
30 min
Spinach, Orange and Carrot Soup
25 min
Chicken and Sweetcorn Soup with Herby Dumplings
1h 30 min
Cauliflower Cheese Soup
30 min
Creamy Asparagus, Potato and Leek Soup
30 min
Sweet Potato and Courgette Soup
25 min
Curried Sweet Potato Soup
30 min