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Ingredients
- 130 g dried green lentils
- water, for soaking
-
400
g pumpkin flesh, diced
or 400 g butternut squash, diced - 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
-
30
g salted butter, soft
or 30 g margarine - 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- Nutrition
- per 1 portion
- Calories
- 1109 kJ / 265 kcal
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 14 g