Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 4 fresh salmon fillets, boneless (approx. 140 g each)
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 1 lemon, zest grated finely, then cut in 8 slices
- 3 courgettes (to make approx. 550 g courgetti)
- olive oil, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 1345 kJ / 322 kcal
- Protein
- 35.7 g
- Carbohydrates
- 4 g
- Fat
- 18.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Lemon Garlic Salmon
2小时 20 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Prawn and Chorizo Paella
45 分钟
Prawn Saganaki
35 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Thai Fishcakes
1小时 10 分钟
Guinness® Bread
1小时 45 分钟
Sautéed Prawns
15 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Keralan Fish Curry
30 分钟
Salmon with Mango Sauce, Flat Green Beans and Carrots
1小时