Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g courgettes, cut lengthwise into slices (approx. 0,5 cm)
- 500 g cod fillet, skinless, cut into pieces (3 cm)
- 150 g Parmesan cheese, cut into pieces (3 cm)
- 3 garlic cloves
- 30 g olive oil
- 150 g peeled shrimps
- 400 g water
- 800 g milk
- 80 g flour
- 1 pinch fine salt, to taste
- 1 pinch black pepper, freshly ground, to taste
- 1 pinch ground nutmeg, to taste
- Nutrition
- per 6 portions
- Calories
- 12284 kJ / 2936 kcal
- Protein
- 304 g
- Carbohydrates
- 152 g
- Fat
- 120 g
替代食谱
Show allMussels in spicy tomato sauce
45 分钟
Steamed Thai-style fish cakes
45 分钟
Black-eyed bean stew with whole squid
5小时 15 分钟
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小时
IDB2024
无评分
Baked masala fish
1小时 15 分钟
Salmon with mango sauce, flat green beans and carrots
1小时
Pike perch fillets with fresh corn polenta
1h 5 min
Sardines in parcels with green bean salad
无评分
Gochujang seafood risotto
1小时
Miso fish with green beans and chickpea puree
3小时
Sesame salmon and pea soup
1小时