Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g avocado, cut in pieces
-
60
g fresh spinach leaves
or 60 g frozen spinach - 30 g blanched almonds
- 80 g yoghurt (probiotic)
- 300 g soya milk, vanilla flavour
- 350 - 400 g water, cold, to taste
- 2 - 3 Tbsp honey, to taste
- Nutrition
- per 1 glass
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Porridge with Pear Compote
25 分钟
Porridge with Almond Milk and Chia Seeds
20 分钟
Apple, Sultana and Cinnamon Porridge
15 分钟
Crunchy Granola
2小时
Chicken Congee
1小时 30 分钟
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3小时 20 分钟
Baby-friendly Cheesy Broccoli Biscuits
35 分钟
Walnut and Blueberry Bran Pancakes
1小时
Apple and Maple Syrup Bacon Scones
1小时 10 分钟
Baby-friendly Banana Peanut Butter Porridge
15 分钟
Turmeric Latte
10 min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 分钟