Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de habas secas de soja verde
- 75 g de garbanzos secos
- 150 g de trigo sarraceno en grano
- 200 g de harina de maíz certificada sin gluten
- 25 g de levadura prensada fresca envasada en pastillas (consultar lista FACE)
- 350 g de agua
- 30 g de aceite de oliva virgen extra (y un poco más para engrasar)
- 1 cucharadita de sal
- Nutrition
- per 1 rebanada
- Calories
- 693 kJ / 166 kcal
- Protein
- 7.05 g
- Carbohydrates
- 24.66 g
- Fat
- 4.71 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Pan para hamburguesa
3小时 20 分钟
Grilled-cheese sandwich y sopa de jitomate
25 分钟
Pan de semillas rico en proteínas
9小时
Cubiletes
1小时 40 分钟
Naan (pan hindú)
2小时
Pan de maíz para palomitas (sin gluten)
2小时
Pan de agua
3小时
Brioche de calabaza
1小时 40 分钟
Roscón bombón
4小时
Bollos brasileños de queso
40 分钟
Pan de frutas y frutos secos
2h 55 min
Panqué de chocolate y frambuesa
1小时 20 分钟