Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin olive oil, plus extra for greasing
- 400 g fresh tuna, cut in pieces (3 cm x 3 cm)
- 1 pinch fine sea salt
- 1 Tbsp dried oregano, plus 1 pinch for sprinkling
- 350 g ripe tomatoes, peeled and quartered
- 50 g water
- 15 g pickled capers, drained
- 20 green olives, pitted
- Nutrition
- per 1 portion
- Calories
- 1593 kJ / 381 kcal
- Protein
- 50.22 g
- Carbohydrates
- 3.06 g
- Fat
- 18.67 g
- Fibre
- 1.15 g
替代食谱
Show allAllergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20 min
Prawn and Chorizo Paella
45 min
One-pot Tomato and Garlic Pasta with Mussels
20 min
Prawn Saganaki
35 min
Best Beer Battered Fish
30 min
Prawn Bhuna
30 min
Seafood Risotto
40 min
Tuna Fishcakes
1小时 15 分钟
Prawn Curry
30 min
Braised Cod with Thyme and Lemon
40 min